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Brain Sugar Breakthrough: Can Fasting and Fat Burners Shield Your Mind?

A new Buck Institute discovery reveals neurons process sugar in a surprising way— and unlocking this “brain sugar” pathway could lead to powerful Alzheimer’s treatments.
Brain cells (neurons) where two substances are highlighted: tau, appears in red, and glycogen appears in green. Where the two overlap, the color turns yellow or orange.

A new discovery from the Buck Institute reveals that neurons process sugar in a surprising way—and unlocking this “brain sugar” pathway could lead to powerful new treatments for Alzheimer’s and other forms of dementia.

Neurons and Sugar: A Hidden Metabolic Secret

For decades, scientists believed that neurons don’t store or use much glycogen, the stored form of glucose. But a new study published in Nature Metabolism by researchers at the Buck Institute for Research on Aging has flipped that assumption on its head.

The team found that in both fruit flies and human brain models, neurons do store glycogen—and in Alzheimer’s disease, they store too much. This excess glycogen binds to tau, the toxic protein that forms tangles in the brains of Alzheimer’s patients. When tau traps glycogen, it prevents the sugar from being broken down, which blocks a critical defense mechanism against oxidative stress.

The Enzyme That Could Save the Brain

The researchers identified a key enzyme called glycogen phosphorylase (GlyP) that helps neurons break down glycogen. When GlyP is active, neurons don’t just burn sugar for energy—they reroute it into the pentose phosphate pathway (PPP), a metabolic route that produces NADPH and glutathione, two powerful antioxidants that protect brain cells from damage.

By boosting GlyP activity, the team was able to reduce tau-related damage and extend lifespan in fruit fly models of Alzheimer’s. In human stem cell-derived neurons, the same intervention helped detoxify harmful molecules and restore cellular health.

Dietary Restriction and GLP-1 Drugs: A New Link

Here’s where it gets even more exciting: the study found that dietary restriction naturally increases GlyP activity, suggesting that fasting or calorie-restricted diets may help protect the brain by enhancing this sugar-clearing pathway.

Even more compelling, the findings may explain why GLP-1 receptor agonists—a class of weight-loss and diabetes drugs like semaglutide (Ozempic, Wegovy)—are showing promise in Alzheimer’s trials. These drugs may indirectly support the same sugar-processing pathway that GlyP activates.

What This Means for Alzheimer’s Prevention

This research reframes how we think about sugar in the brain. Rather than being just a fuel source, “brain sugar” may be a double-edged sword—helpful when processed correctly, but harmful when trapped by tau.

By targeting the enzymes and pathways that manage sugar metabolism in neurons, scientists may be able to develop new therapies that slow or prevent neurodegeneration. And lifestyle interventions like dietary restriction or metabolic drugs could become part of a broader strategy to protect the aging brain.

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P. Berger

Caring for dementias such as Alzheimer's among family and friends, Peter committed to help preserve the dignity of people affected by Alzheimer's. AlzheimersWeekly.com is the fruit of that commitment.

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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